Questions in "Daily Health Score"

Scored assessment - the total of the highest-scoring option in every active question is 160, and that is what a user's score is shown out of.

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Options - between 2 and 4. Each carries its own points and there is no correct answer. Leave unused rows blank.

Order Question EN Options Media Status Action
Did you do any physical activity today - walk, run, yoga, gym or strenuous work?
  1. Yes 15 pts
  2. No 0 pts
0 Active Explanation Media Deactivate Delete
Did you drink enough water today?
  1. Yes 5 pts
  2. No 0 pts
0 Active Explanation Media Deactivate Delete
Did you eat fruit and vegetables today?
  1. Yes 5 pts
  2. No 0 pts
0 Active Explanation Media Deactivate Delete
Did you eat processed, junk or fast food today?
  1. Yes 0 pts
  2. No 5 pts
0 Active Explanation Media Deactivate Delete
Did you have sugary food or drinks today?
  1. Yes 0 pts
  2. No 5 pts
0 Active Explanation Media Deactivate Delete
Did you eat food from outside today?
  1. Yes 0 pts
  2. No 5 pts
0 Active Explanation Media Deactivate Delete
Did you have cold drinks or aerated beverages today?
  1. Yes 0 pts
  2. No 5 pts
0 Active Explanation Media Deactivate Delete
Did you sleep about 8 hours last night?
  1. Yes 10 pts
  2. No 0 pts
0 Active Explanation Media Deactivate Delete
Was your sleep timing and quality good?
  1. Yes 5 pts
  2. No 0 pts
0 Active Explanation Media Deactivate Delete
What was your stress level today?
  1. Low 10 pts
  2. Moderate 5 pts
  3. High 0 pts
0 Active Explanation Media Deactivate Delete
Did you use tobacco, smoking, alcohol, mava, khaini or similar today?
  1. Yes 0 pts
  2. No 10 pts
0 Active Explanation Media Deactivate Delete
Did you take your medicines on time today?
  1. Yes 5 pts
  2. No 0 pts
  3. Not applicable 5 pts
0 Active Explanation Media Deactivate Delete
Have you had a blood, BP, sugar or ECG checkup within the last month?
  1. Yes 10 pts
  2. No 0 pts
0 Active Explanation Media Deactivate Delete
Did you spend time with family or friends today?
  1. Yes 5 pts
  2. No 0 pts
0 Active Explanation Media Deactivate Delete
Did you work less than 8 hours today?
  1. Yes 5 pts
  2. No 0 pts
0 Active Explanation Media Deactivate Delete
Was your recreational screen time under 30 minutes today?
  1. Yes 10 pts
  2. No 0 pts
0 Active Explanation Media Deactivate Delete
Did you use social media today?
  1. Yes 0 pts
  2. No 10 pts
0 Active Explanation Media Deactivate Delete
How was your mood today?
  1. Happy 10 pts
  2. Neutral 5 pts
  3. Tense 0 pts
0 Active Explanation Media Deactivate Delete
Did you use a helmet or seatbelt whenever you travelled today?
  1. Yes 10 pts
  2. No 0 pts
0 Active Explanation Media Deactivate Delete
Did you brush your teeth twice today?
  1. Yes 5 pts
  2. No 0 pts
0 Active Explanation Media Deactivate Delete
Did you watch the Arogyaseva daily health tips today?
  1. Yes 10 pts
  2. No 0 pts
0 Active Explanation Media Deactivate Delete